Programme

Track: Novel Intervention to improve Mental Wellness (NI)

Enhance Well-being and Mindfulness through Virtual Reality

Date: 10 Nov 2023, Friday | Time: Session 1 (2pm to 230pm), Session 2 (230pm to 3pm), 
Session 3  (330pm to 4pm), Session 4 (4pm to 430pm), Session 5  (430pm to 5pm) | Venue: L2-T2

Class size: up to 6 pax per session

In a world of constant problem solving, our minds can become overwhelmed and drained.  Practising mindfulness can help redirect our attention from stress, rejuvenate our spirits and enable us to engage with the world.  The result? A happier and more harmonious workplace with positive energy & where we can rediscover our purpose at work. 

Now you can escape from stress and anxiety and immerse yourself in a world of tranquility with our revolutionary virtual reality game for mindfulness. Uncover a novel way to decompress as you slip on your VR headset and embark on a relaxing journey to calm your body and mind.  Whether it’s focusing on your breath, meditating, or actively playing games, our immersive experience offers activities to improve your physical and mental well-being. Join us today?