Pastel Nagomi Art Intervention in Self-care

Track: Novel Intervention to improve Mental Wellness (NI)

Pastel Nagomi Art Intervention in Self-care

Date: 10 Nov 2023, Friday | Time: Session 1 (2pm to 330pm), Session 2 (4pm to 530pm) | Venue: L1-S1

Class size: up to 40 pax per session

Healthcare professionals are often exposed to high levels of stress, burnout, and emotional exhaustion due to the nature of their work. This experiential workshop aims to bring healthcare professionals together to explore articulating their inner world and cultivating positive emotions, such as joy, gratitude, and hope, through creative expression.

Participants will learn to create pastel Nagomi artworks which reflect their strengths, values, and aspirations. It also develops self-compassion, which is the kindness and understanding towards oneself in times of difficulty. At the end of the workshop, participants will bring home their own masterpiece.