Love Music, Love Yourself

Track: Novel Intervention to Improve Mental Wellness (NI)

Love Music, Love Yourself

Date: 10 Nov 2023, Friday | Time: Session 1 (2pm to 3pm), Session 2  (330pm to 430pm) | Venue: L1-S2
Class size: up to 20 pax per session

If you’re experiencing stress, you are not alone. Stress is highly prevalent at our workplaces. It takes a toll on our physical, emotional, and mental health and in turn, affects our productivity in our daily lives. Music can be an effective and therapeutic tool in reducing stress. It helps to promote healing and improve our overall emotional well-being. The best part is, music is always available to anyone who needs it. 

This experiential music workshop aims to provide a safe and therapeutic space for participants to explore the benefits of music for self-expression and self-awareness, and as well as to promote expressions of positive emotions such as joy, curiosity, and hope, through creative music expression and sharing.