Tai Chi and Qigong are practices that have led to improved health, fitness, wellbeing, and longevity. Both are Chinese mindfulness techniques with roots in ancient China. The techniques provide a great regimen for regaining mindfulness and learning how to let go of negative thinking and difficult emotions. Refocusing our mind on something positive and constructive.  Tai Chi and Qigong can be considered a gentle way to fight stress. The lecture will share the differences of Tai Chi and Qigong, and the numerous health benefits.