Nurses provide quality patient care. Since the pandemic, many nurses have felt fatigue and some others have experienced burnout. This can lead to irritability, anxiety, insomnia, and even depression, thus affecting their own wellbeing and also personal relationships.

In this session, A/Prof Angie Chew will share some mindfulness skills that nurses can use for daily self-care. With the aid of these techniques, the nurses are able to manage their negative emotions in order to improve their relationships with family members, while providing better care.