Track: Mental Wellness Talk 2
Resilience Building and Stress Mastery for the Modern Age
Date: 14 Feb 2025, Friday | Time: 1145 - 1225| Venue: TBC
Speaker: A/Prof Angie Chew, Founder and CEO, Brahm Centre
Talk Synopsis:
In a fast-paced changing world filled with challenges, resilience and stress relief mastery are essential to leading a fulfilling life. Reactivity happens when things turn out unexpectedly. This can result in chest tightening, head throbbing or stomach churning.
You will learn about the power of mindfulness and the evidence-based approaches in developing habits that can increase resilience, thus expanding our window of tolerance in responding to stressful situations at work or at home with more ease.
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