Ms Tan Wen Er Charlotte
Dietitian, Dietetic Consultation,Changi General Hospital, Singapore
Presentation Title: Eating Your Way to Better Health!
Hyperlipidaemia, hypertension, diabetes and obesity are major public health issues globally as well as in Singapore. With Singapore’s “Eat to live” culture and high prevalence of dining out, healthy eating is even more imperative. This talk will focus on why healthy eating is important and what comprises a healthy diet. Through this talk, you will learn more about the My Healthy Plate concept and how this can help with meal planning. In addition, we will also be discussing about how to make dietary adjustments and choices that will help make a big impact on reducing the amount of fat, sugar and salt that we consume. Lastly, the talk will also cover some tips on hydration and nutrition during exercise.
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