Stress Management with Aromatherapy

Track: Novel Intervention to improve Mental Wellness (NI)

Stress Management with Aromatherapy

Date: 10 Nov 2023, Friday | Time: Session 1 (2pm to 3pm), Session 2  (330pm to 430pm) | Venue: L1-S4

Class size: up to 20 pax per session

In this workshop, participants can learn how to identify what is stress and how aromatherapy can help to manage negative feelings and stress related problems. It also includes an interactive hand-on session to blend your personalised aromatherapeutic lotion with aromatic essential oil recipes.