Exercise in Pregnancy–Practical Aspects, Modifications, and Contraindications

Time: 1620 - 1645 | Venue: TBC, Academia (SGH Campus)

Track: Session 3 - Maternal and Women's Health

Speaker:

Overview:

Exercise in Pregnancy is a common everyday issue that women face in pregnancy, but many do not get the relevant information with regards to its safety and practical aspects. Most women can and should be exercising throughout their pregnancy and this can be done safely. In this session, we shall explore the practical aspects of getting to exercising in pregnancy including starting from home itself, what are some modifications she may need as her body undergoes changes in pregnancy, and what are the contraindications that should signal a woman to stop exercising.