workplace-mindfulness

Workplace Mindfulness & Well-Being Workshop

This blended learning programme aims to promote understanding of mindfulness, increase awareness and insights around individual's body and mind, provide the opportunity for participants to develop and practice the skill of mindfulness in daily work and life experiences, to enhance their capacity in improving self-care, interpersonal effectiveness and clinical performance.

This course is organised by National Heart Centre Singapore.

Course Outline:

Upon completion of this course, participants will be able to:

Discuss key characteristics and working principle of mindfulness
Explore the role of mindfulness in responding to daily life situations in positive and proactive way
Experience and investigate with curiosity the way things are in the body and mind in the present moment
Explore individual perception, stress triggers, reactive habits and communication style
Apply at least two specific strategies to improve everyday self-care, interpersonal effectiveness and clinical practice